HOW TO FIND ONLINE MENTAL HEALTH SUPPORT

What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.

Mental Health Treatment ProcessSometimes a person's signs and symptoms come to be so serious that they need inpatient therapy at a health center or lasting program. This normally occurs when they are in danger of harming themselves or others.